This is thanks in part to This Girl Can, last year's phenomenally successful government-led campaign to help women adopt exercise as part of their normal lives. Since the campaign launched last January, some 2.8 million women claim to have done more exercise than they normally would, which means that a humongous 7 million British women now exercise regularly. The reason that campaign worked so well? Because it was real. Unlike filtered Instagram fitness posts, This Girl Can showed women exercising in all their glory. Sweaty and red-faced, the women featured in the campaign came in all different

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